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One of the reasons I started the mindfulness course was because I was handed my notice. Which means as of the end of this month, I am no longer employed by my current employer. Although I was disappointed, and I will be sad to leave the lovely people I work with, I know there is always an up side to every sad situation. Sometimes it can be difficult to find the positives. Here are my positives: 1) It gives me chance to try something new 2) It means I'll be home for my son in Summer 3) I'm available to provide July Provision without worrying about letting the company down 4) It opens new opportunities When something bad or negative happens to you, try to find the positives. It might be easier than you think. #positivementalhealth #newbeginnings #whenonedoorcloses #changeisgood #mindfulness #motivation

A post shared by Jeanette Smith (@trainingsolutionskilkenny) on

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