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Time management

Using your time wisely and efficiently can be difficult and stress can happen easily if it’s not managed well.

Take time for yourself among the mayhem. 5 minutes in the car in complete silence while waiting for a child to finish school or before you go into the house after you’ve finished work can work wonders. It doesn’t seem like much but you’ll cherish the peace.

Sit back, close your eyes and take a breath. Remember all the amazing things you have in your life and smile. Then get ready for the mayhem to start again!

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